Israeli-Style Extra-Smooth Hummus Recipe
通过科学揭示家庭烹饪的奥秘。
Puréeing garlic in lemon juice and blending chickpeas while they're hot = Israeli-style hummus that's both smooth and flavorful.
以色列风格的鹰嘴豆泥的商店购买版本(用大量的芝麻业和一点点茴香制成的那种鹰嘴豆泥)通常具有出色的,超滑和冰淇淋的质地,但它们缺乏风味,并且不容易根据我们自己的个人自定义口味。自制的鹰嘴豆泥,尤其是在用干鹰嘴豆制成时,我们可能会以我们喜欢的任何方式玩耍的味道,但是很难像商店购买的东西一样光滑。那么,如果您想要光滑的鹰嘴豆泥怎么办和flavorful? Our recipe uses a few tricks to pack in flavor and give you great texture.
为什么起作用
- Puréeing garlic directly in lemon juice prevents the formation of sharp, pungent compounds, delivering smoother garlic flavor.
- Dried chickpeas provide better flavor than canned.
- 用小苏打在水中煮熟的鹰嘴豆使它们更容易混合。
- 在鹰嘴豆仍然很热的同时,将其切成咖啡,让您使用搅拌机而不是食品加工机来使质地更光滑。
Read more:食品实验室:巨大的鹰嘴豆泥和流畅的科学
- 屈服:制作约5杯,供应8至10杯
- Active time:15 minutes
- 总时间:2 hours 15 minutes, plus overnight soak if using dried chickpeas
- Rated:
成分s
- 1/2磅干鹰嘴豆(1个宽敞的杯子; 225克);见说明
- 2 teaspoons (12g) baking soda, divided
- Kosher salt
- 1 small onion, split in half
- 1 small stalk celery
- 1 small carrot
- 2个中丁香大蒜
- 2个海湾叶子
- 1 1/2 cups (350ml)芝麻酱和大蒜和柠檬酱
- Extra-virgin olive oil, for serving
- Za'atar, paprika, warmed whole chickpeas, and/or chopped fresh parsley leaves, for serving
Directions
-
1.
Combine beans, 1 teaspoon (6g) baking soda, and 2 tablespoons (24g) kosher salt in a large bowl and cover with 6 cups (1.4L) cold water. Stir to dissolve salt and baking soda. Let stand at room temperature overnight. Drain and rinse beans thoroughly.
-
2.
Place beans in a largeDutch oven或者saucepan. Add remaining baking soda, 1 tablespoon (12g) salt, onion, celery, carrot, garlic, and bay leaves. Add 6 cups (1.4L) water and bring to a boil over high heat. Reduce to a simmer, cover with lid slightly cracked, and cook until beans are completely tender, to the point of falling apart, about 2 hours. Check on beans occasionally and top up with more water if necessary; they should be completely submerged at all times.
-
3.
丢弃洋葱,芹菜和贝叶。将鹰嘴豆,胡萝卜和大蒜转移到食品加工机或高功率搅拌机(例如Vitamix,Blendtec或Breville Boss; see note) with enough cooking liquid to barely cover them. Cover blender, taking out the central insert on the blender lid.
-
4.
将折叠的厨房毛巾放在盖子中心的孔上,以使蒸汽逸出。将毛巾牢固地固定下来,将搅拌机变成最低的速度,然后慢慢提高速度。如果混合物变得太厚而无法混合,请添加烹饪液体,直到其具有非常厚的奶昔的质地,始终以低速启动搅拌机,然后再增加到高。如果您的搅拌机搭配厚实的泥皮,请使用它。继续混合直至完全光滑,约2分钟。
-
5.
Transfer hot chickpea mixture to a large bowl. Whisk in tahini sauce. Whisk in salt to taste. Transfer to a sealed container and allow to cool to room temperature. It should thicken up until it can hold its shape when spooned onto a plate.
-
6.
将鹰嘴豆泥放在宽阔的浅盘子上,撒上橄榄油,撒上Za'atar,辣椒粉,整个鹰嘴豆和/或切碎的香菜。剩下的鹰嘴豆泥可以在冰箱中存储长达1周。上菜前允许室温达到室温。
This Recipe Appears In
食品实验室:巨大的鹰嘴豆泥和流畅的科学我们的编辑都独立选择了此处链接的所有产品。如我们的所述,我们可能会获得购买的佣金affiliate policy.
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