我选择此食谱的原因有一些Stewed Beets with Beet Greens and Ginger从Raghavan Iyer's660咖喱to kick off our week of curries.
First, this recipe is the first dish I tried at home, and it was a great success. Second, I am a die-hard fan of beets, but not in a million years have I ever thought of them in the context of Indian cuisine. As it turns out, their natural sweetness melds perfectly with the earthy flavors of mustard seeds and curry leaves and stands up to the heat of a few spicy chiles and a good amount of ginger. Third, this recipe doesn't call for too many hard-to-find ingredients. Mustard seeds can be found in most supermarkets, though fresh curry leaves might be a bit more difficult to come by. Try a market that specializes in South Asian or Indian products. Once you locate a purveyor of curry leaves, snatch up as many as you can; they'll keep in the freezer for a long time and will prove indispensable for future endeavors into Indian cooking.
The process of making this curry is typical of many of the vegetable curries in660咖喱:用少量油烤香料,直到芬芳,短暂炒蔬菜,再加入一些调味元素和少量液体,然后煮沸。这再简单不过了,但是某种程度上,步骤的进展与大多数西方食谱有所不同。必威365
One thing I really love about this recipe is that it's one of the few beet preparations I've seen that harmoniously uses all parts of the beet—the sweet bulb, the crunchy stems, and the pleasantly bitter, toothsome greens.
The finished dish is a perfect shade of deep magenta;将其与一些basmati大米和一点raita或酸奶配对and you're all set. Healthful, satisfying, intensely flavorful, and the presentation is a knockout.
Win '660 Curries'
As always with our Cook the Book feature, we have five (5) copies of660咖喱to give away this week.
- 屈服:4
Ingredients
- 2 large beets with their green tops (about 1 pound total)
- 2 tablespoons canola oil
- 1 teaspoons black or yellow mustard seeds
- 6至8个中型至大的新鲜咖喱叶
- 2 fresh Thai, cayenne, or serrano chiles, stems removed, cut in half lengthwise (do not remove the seeds)
- 1 teaspoon coarse kosher or sea salt
- 3 lengthwise slices fresh ginger (each 2 inches long. 1 inch wide, and 1/8 inch thick), cut into matchstick-thin strips (julienne)
Directions
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1.
将蔬菜与甜菜灯泡分开(您可以将它们切断或扭曲,然后将它们撕开 - 无论您的心态如何)。冲洗冷水下的蔬菜,摇晃多余的水。将蔬菜放在切菜板上的堆栈中,将果岭切成薄片,包括深红色,多汁的茎,将其转移到一个小碗中。修剪并丢弃每个甜菜灯泡的两端。用蔬菜剥皮剥离它们,然后在自来水下冲洗。将灯泡切成1英寸的立方体。
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2.
用中火加热中型锅中的油。加入芥末籽,盖上锅,煮熟,直到种子停止爆裂(与爆米花不同),大约30秒钟。加入甜菜,咖喱叶和辣椒。搅拌以1至2分钟的芥末种子涂上红色甜菜。然后将热量降低至中低,盖上锅,煮熟,偶尔搅拌,直到炖肉10至15分钟。(甜菜会出汗,释放一些液体,它们会在其中烹饪。)
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3.
加入甜菜蔬菜,盐,生姜和1杯水。一旦血红色的咖喱煮沸,盖上锅,煮锅,偶尔搅拌,直到甜菜吸收了大部分液体,并在测试(或更适当地品尝)时嫩,25至30分钟。然后服务。
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