Dinner Tonight: Kale and Chickpea Pasta Recipe

方向

1. 1。

   Lay the greens flat on a cutting board and cut away the ribs from the leaves, then stack the leaves and slice crosswise into thin ribbons. Transfer to a colander and rinse well. Discard the ribs.

2. 2。

   In a large skillet with a cover, heat the olive oil over medium heat. Add the garlic and onion and cook gently until the onion is soft and beginning to turn golden. Add the chickpeas and cook for an additional minute, then add the greens, in batches if necessary as it wilts, stirring often. There should be ample moisture clinging to the leaves to allow them to steam slightly. Once all the greens are added, cover, turn the heat to very low, and allow to gently wilt into tenderness, 15 to 20 minutes. Season to taste with salt and stir in the lemon juice off the heat.

3. 3。

   同时，带一大锅咸水煮沸并煮意大利面，直到Al Dente。保留1杯意大利面烹饪水。

4. 4。

   将蔬菜和意大利面混合在一起，搅拌均匀，加入意大利面水或橄榄油，并根据需要扔掉，以保持菜肴湿润和酱汁。上面放松松子，并与帕尔玛奶酪一起食用。