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今晚晚餐：茄子Caponata食谱

今晚晚餐

您每周一天的快速食谱的来源。

尼克·金斯伯格（Nick Kindelsperger）
发布： 最近更新时间：
今晚晚餐：茄子Caponata食谱

I've been counting down the days until I could make a real ratatouille. Though I've found a great recipe, success is almost purely based on the ripeness of the ingredients, and tomatoes only just started to have any real flavor in the Midwest. But I came across this eggplant caponata fromBlue Kitchen。It's essentially an Italian variation of ratatouille,但是，有了棕褐色的刺山柑和金色的葡萄干，可以踢一点。

The difference with this variation of caponata is the attention to detail. The trick?尽可能温和地对待一切。因此，将茄子立方体煮熟，直到四面都变成褐色并变软，但直到它们变成糊状。与西红柿相同的交易，这些番茄刚煮两分钟。结果是充满活力和丰富多彩的传播面包，皮塔饼或本身就是很棒的。

  • Yield:2至3人

原料

  • 1/4杯金葡萄干
  • 1个大茄子，切除茎，切成1/2英寸的立方体
  • 1/4杯加1汤匙菜籽油
  • 1/2杯切碎的红洋葱
  • 1garlic clove, minced
  • 1杯切丁和播种西红柿
  • 2茶匙红葡萄酒醋
  • 2茶匙刺山柑
  • 1/3杯欧芹，切碎
  • 盐和胡椒

方向

  1. 1。

    Place the raisins in a bowl and cover with hot water. Set aside.

  2. 2。

    将1/4杯的低芥酸菜籽油倒入中火上的大型非粘锅中。热时，加入茄子立方体。单层排列并煮10分钟，偶尔转动，直到四面都变成褐色。用开槽的勺子取出并放在一旁。

  3. 3。

    Pour the remaining tablespoon of oil into the skillet and turn the heat to medium. Toss in the red onion, and cook until soft, stirring often, about 3 minutes. Add the garlic, and cook for 45 seconds. Then add the tomatoes and cook for 2 minutes, stirring occasionally.

  4. 4。

    将茄子返回到煎锅中。加入醋，葡萄干和刺山柑。关闭热量。盐和胡椒调味。最后，搅拌欧芹。上菜前让它稍微冷却。

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